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How to burn around 500 calories in 60 minutes by doing this activity

To be able to burn calories it’s important to exercise and follow a balanced diet.

If you feel like kick-starting your weight loss journey today, here’s a fun activity which can burn belly fat fast.

Walking and running are great ways to burn calories but if you want to take your cardio to another level, why not try rollerskating?

Skating for weight loss is a great cardiovascular activity which gets the heart working.

A 30 minute session will burn a whopping 250 calories, which means an hour is around 500 calories.

However, the amount of calories can vary with each person because of speed and distance.

A person’s weight loss can also determine the amount of calories they’ll burn during a rollerskating workout.

Meanwhile, according to Fitness Magazine, a person who weighs 150lbs will burn 600 calories every hour when rollerblading.

An average person can burn 15 to 20 calories in a minute by using a rope.

According to Ask Health News, rope jumping actually burns more calories than running.

This is because any person can easily burn 25% more calories during skipping than they would doing a run.

Jumping a rope can also increase your heart rate more than running and it puts less strain on the joints.

Source: dailystar.co.uk

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