Want to slim down without pumping iron at the gym?
You’ll be pleased to know that you can tone your tummy by eating more fat-burning foods.
These dairy, protein and fibre-rich products have been scientifically proven to aid weight loss.
Here’s what you should eat to start seeing results.
Six foods that could help you to torch belly fat, according to science:
Alexandra Miller, a corporate dietician, said protein-rich foods can aid weight loss.
This is because they keep you feeling fuller for longer, which prevents over-eating.
Eggs are a great source of the nutrient – and they are also believed to help the body burn fat.
A study published in the International Journal of Obesity found that eating the animal product for breakfast is beneficial.
Participants who ate a vegetable omelette for breakfast lost twice as much weight as those who ate carbs.
Researchers also noted that those who ate eggs had a 16% greater reduction in body fat.
2. Low fat yoghurt
Experts believe products that are packed with amino acids and calcium are good for weight loss.
This is the case for many dairy products, including low fat yoghurt.
Dr Michael Zemel, a scientist at the University of Tennessee explored how this food affected obese patients.
His study found that those who ate yoghurt dropped 10lbs of fat in 12 weeks.
They also saw their waists shrink by an inch and half, suggesting the product is good for shifting belly bulk.
A study published in UK National Library of Medicine found that ginger promotes feelings of fullness.
Researchers tracked the impact of the spice on a group of overweight men.
Participants reported feeling more satiated, leading to them eating less and losing more weight.
This theory is backed by researchers at China Agricultural University.
Scientists collected data from 60 different studies to see how ginger affects the body.
It’s believed that the superfood aids carbohydrate digestion, fat-burning and insulin regulation.
They added that it “has built a consensus that ginger and its major constituents exert beneficial effects against obesity, diabetes, (cardiovascular diseases) and related disorders.”
While nuts are high in fat, they can aid weight loss if eaten in moderation.
A study published in the NCBI found that participants that incorporated almonds into their diet were more successful at slimming down.
They saw a 62% greater reduction in weight and a 56% greater drop in waist circumference than the control group.
When purchasing these products, always make sure they are unsweetened and salted.
Checking the packaging is essential if you’re looking to fight the flab.
The superfood is packed with vitamins C, E and other antioxidants.
It is also believed to help slimmers to achieve a flatter stomach.
A 100g serving contains just 43kcal, which is significantly less than crisps, chocolate or any other processed snacks.
A study published in the NCBI found that eating papaya helps to prevent bloating.
It’s likely that this is because it contains an enzyme called papain, which aids digestion.
6. Chilli peppers
Spicy foods have been found to boost metabolism by up to 20%.
Chillis also contain capsaicin, a compound that aids weight loss and improves heart health.
A study published in the NCBI found that the peppers encourage the body to use up energy – and therefore, fat.
It noted: “Meta-analysis findings suggest that daily consumption of capsaicinoids may contribute to weight management through reductions in energy intake.
“Subsequently, there may be potential for capsaicinoids to be used as long-term, natural weight-loss aids.”