High protein diets are popular with fitness fans.
The regimes help the body to shed fat and build muscle, so they’re great fuel for gym-goers.
They also keep you feeling full throughout the day, which prevents you from reaching for unhealthy snacks.
If you struggle to get enough protein into your diet, it’s advisable to make some simple food swaps.
So what should you be eating to see the best results?
Seven food swaps that will help you to get more protein into your diet:
1. Swap cashews for peanuts
If you’re hoping to lose weight, it’s important to make healthy choices while snacking.
Grazing on nuts throughout the day is an easy way to get your protein fix.
Peanuts are high in the nutrient, packing 26g in every 100g.
Other nuts are less protein-rich, with cashews containing 18g in the same quantity.
2. Swap tomato soup for lentil soup
Soup is a great meal to eat when you need to be satisfied quickly.
If you’re hoping to get more protein into your diet, it’s advisable to ditch tomato in favour of other flavours.
Lentil soup is high in the nutrient, as it contains 3.7g of it in every 100g.
This is a whopping 2.9g more than the same amount of tomato broth.
3. Swap ordinary yoghurt for Greek yoghurt
Greek yoghurt contains 10g of protein per 100 grams.
To pack even more of the food group into your diet, try sprinkling over a handful seeds or nuts over the creamy product.
4. Swap basmati rice for wild rice
White, long-grain rice isn’t as good for you as other grains.
The refined carbohydrate contains just 2.7g of protein in every 100g.
Wild rice is much more nutritious, providing 15g of the substance in very 100g.
5. Swap feta for goats cheese
Next time you’re making a salad, swap feta for goats cheese.
The Greek delicacy contains 14g of protein, which is 8g less than the alternative.
6. Swap cereal for porridge
Oats are rich in protein, containing 16.9g per 100g.
Porridge is also likely to be healthier than pre-packaged cereal.
Unless you choose wisely, the breakfast items can be packed full of sugar and additives.
7. Swap crisps for beef jerky
Those who eat beef jerky take in 33g of protein per 100g.
This meaty snack has been trimmed of fat, making it a great snack for dieters.
The food is also packed with essential nutrients, including zinc and iron.
Comparatively, your average bag of crisps is likely to contain just 2.3g of protein.